At its core, CBT rests on the understanding that our thoughts, emotions, and actions are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT doesn't focus solely on p

Feeling stuck in a cycle of negative thoughts? Mental restructuring, a core component within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to change your view and cultivate a more realistic approach. This process isn't about simply “feeling happy”; rather, it involves identifying, challenging and modifying negative thought pa